heart

Jan 19 2015 | by

Habits influence how we live our lives. As New York Times writer Charles Duhigg explains in his recent book The Power of Habit, habits are essentially patterns that help shape every aspect of our lives. As we know, some habits can be good for us, such as exercising, while other habits can be detrimental to our health, such as smoking.

So, we understand the importance of habits in our daily lives, what are the good habits we need to focus on to maintain our heart health?

 
 
 
 
 
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