Exercise

Nov 16 2017 | by Chris Mann

As the holidays approach, we all get busy and sometimes forget to take time for ourselves. Obviously it’s important to schedule some ‘me’ time for relaxing, but it’s also important to maintain the healthy lifestyle you’ve been working towards all year. Think about it, if you give up on your health and wellness just two months out of the year that’s more than 16% of your life spent living unhealthy. In short, don’t give up and tell yourself that you’ll hit the ‘reset button” in January.

 
 
 
 
 
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