Wellness

Sep 20 2012 | by Dr. Lynda Torrey

Do you ever wonder why some people rarely seem to “catch” a cold or flu during this season or any other season, for that matter?  I know I do!  Normally I do not succumb to the relatively mild mannered rhino virus or the nastier flu strains, however, approximately once every three to five years I will get a doozie of cold.  I also know that when this happens it is because I have not taken care of myself from a nutritional perspective; in my case, that normally means too much sugar.  I have a number of friends and associates that fit into the “rarely” category, so I think it would be benefi

Sep 20 2012 | by Maurita Elias

Like the ocean, the human body is made primarily of water and salt.  Natural crystal salt contains all the elements of which the human body is comprised.  If this is so, why do we hear that salt is bad for us and that we should limit our intake of salt?  A distinction needs to be made between natural crystal salt and what most of us know as common table salt, which no longer has anything in common with what originally came from nature.  Table salt found in grocery stores is mainly sodium chloride with all of the essential

Sep 20 2012 | by Dr. Lynda Torrey

 

Rosacea is a chronic disease that has become a chronic condition in our society due to inflammation in the body.   It is important to have an understanding of the causes of inflammation to be able to address rosacea consistently and thoroughly. 

Sep 20 2012 | by Dr. Lynda Torrey

 

Summertime, and the livin’ is easy. . .at least according to the song, although it can be a challenge when it comes to healthy skin care and protection from skin cancer.  What is most important is finding that balance between being a “sun-phobic” individual and a “sun worshiper”.

Sep 20 2012 | by Maurita Elias

Sep 20 2012 | by Dr. Lynda Torrey

 

Did you know. . .

that the relationship between the thymus gland, which is part of our endocrine system and supports our immune system and the heart chakra are aligned at the physical, emotional and spiritual levels?  The chakra philosophy originated within the ancient yoga and Ayurvedic “medical” system of India.  Ayurveda translates to “The Science of Life” and is a whole person approach to health and well-being.  If you do an overlay of the endocrine system and the chakra system, you will notice that they are perfectly aligned.

Sep 20 2012 | by Maurita Elias

 

Sep 20 2012 | by Maurita Elias

Ask us, we know this one by “heart”—no pun intended.  First, let’s define both words: Fitness is the physical ability of your body to perform an athletic activity.  Health is the state in which all the systems of the body—nervous, muscular, skeletal, circulatory, digestive, lymphatic, hormonal, etc. are working optimally and are working together.  Everyone’s goal should be to become not just fit, but healthy. 

Sep 20 2012 | by Dr. Lynda Torrey

 

Have you ever yearned for something that will take you to that place of peace and serenity, allowing you to juggle your hectic schedule of work, travel, children, home or whatever challenges in your life may cause you to feel overwhelmed? 

Sep 20 2012 | by Dr. Lynda Torrey

 

Are you aware that chemicals and toxins are the primary cause of disease, allergic sensitivity and obesity?  Various agencies and organizations, including “National Geographic”, have discovered that our environment and our bodies are affected by toxic levels of chemicals produced by everyday items such as household cleaners to synthetic body washes using harsh surfactants to cosmetics and hair dyes.  We contribute more than 700,000 tons of pollutants into the air and water everyday!

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