Mar 11 2014 | by Larissa Tater

Staying healthy does not just consist of eating your fruits and vegetables and exercising. Health and wellness is a full body and mind condition, from the outer influences of the environment down to the emotional influences of your family, friends, and even your job.

Social Wellness: Social Wellness is the ability to relate and connect with other people in the world. Our ability to establish and maintain positive relationships with family, friends, and co-workers contributes to our Social Wellness.

Feb 27 2014 | by Larissa Tater

Did you know that high blood pressure doesn’t just affect your heart? Your blood needs to pump efficiently to keep a multitude of other organs working properly, as well.


Impaired Vision

  • Causes blood vessels in the eye to burst or bleed
  • Vision may become blurred or otherwise impaired and can result in blindness



Feb 11 2014 | by Larissa Tater

February is American Heart month, so here, at The Woodhouse Day Spa, we’re doing all we can to help you stay heart-healthy!

Heart disease is no joke, and we hope that you are doing everything that you can to reduce your risks of the disease, including striving to reduce your stress levels. While doctors are not exactly sure how stress affects heart disease, they do agree that stress itself might be a risk factor, or that high levels of stress make other risk factors worse. 

Feb 3 2014 | by Larissa Tater

The first day of every February marks the beginning of American Heart month.

Heart disease is the leading cause of death in both men and women. 1 in 4 women in the United States die of heart disease every year, even though heart disease is both preventable and controllable.

You can prevent heart disease with these steps:

Aug 1 2013 | by by Marianne St. Clair

Play is extremely important for humans from birth to death. Play is not meant to be just for children. It is a form of release and connection that can tap the creativity and can allow you the chance to connect with your inner child and the inner child of others. Play is a state of mind, but it is also a state of body, emotion, and spirit. Yes, it is something you do (playing games, swinging, playing “tag”, playing with dolls), but it is also something you watch others do, and gain pleasure from simply watching.

May 14 2013 | by

Lavender’s unmistakable, relaxing aroma makes it one of the most familiar herbal fragrances of all! The aroma of lavender essential oils is sweet, fruity-floral giving way to a body note that is sweet, refreshing and pleasant with a balsamic-woody undertone.
The mind-spirit aromatherapy benefits of lavender are vast and varied. It balances stagnant and hyper energies and emotions. Lavender soothes and nourishes the spirit; enhances the intuitive process; gently clarifies the mind; and helps to combat the blues.

Mar 22 2013 | by Maurita, Kingston, PA

It's not surprising that calcium is revered as the preeminent mineral for bone health.  It is, after all, the most abundant mineral in the human body with 99 percent of it stored in the bones and teeth.  Calcium is also critical to the function of muscles, blood vessels, hormones, enzymes and nerves.  But it is only one part of the healthy bone equation.  It has been determined that magnesium, along with other complementary nutrients such as Vitamins D3 and K2, zinc and copper to name a few, are just as important as calcium when it comes to protecting and enhancing not only bone health but

Nov 29 2012 | by Lynda Torrey, D.Ay, MTI, RMT, LE

We are aware that we all need stress relief during this season of frantic activity and how much it can free us of anxiety for a more joyous and harmonious holiday, so why not give the gift of relaxation and wellness to your loved ones and business associates? There are many spa packages that create a Holiday Retreat and combine massage, facial and pedicure.

Sep 20 2012 | by Maurita Elias

Impossible as it may seem, drinking water may be the single most important catalyst in losing weight and keeping it off.  Although most of us take it for granted, water may be the only true magic potion for permanent weight loss.  Water naturally suppresses the appetite and helps the body metabolize stored fat.  Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits (Donald S. Robertson, M.D.


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